Time to step it up, spring is here and summer is around the corner. It’s time to put in the extra effort to shed any holiday leftovers from your body and really get that lean, toned look you’ve been wanting…
If you add this additional workout to your current workout program/plan, your summer bikinis will thank you!
Any reason not to add this into your week is an excuse. You can do this! All you need is a jump rope. If you don’t have one and you haven’t spotted one at your gym, treat yourself and order one, it will be worth using.
Add this to your current workout routine/program 3 times a week…
100 Jump Rope Skips
Rest for 30 seconds
Repeat 10 rounds
It is SIMPLE and ultra-effective. Grab your jump rope, a smile and some mood-boosting music and rock your sweat!!!!
Join me and let’s jump into our leanest body!!
PS: If you’re not on any current workout program, try this 3-month workout program to get in the best shape of your life in 12 weeks!