I had the pleasure of being interviewed by Zlata Sushchik on her podcast SexyFit – check it out here or on iTunes!

HERE IS WHAT WE TALKED ABOUT:

  • How to control negative emotions and create a new thinking pattern to take back control
  • Understanding the root cause of depression and practical tips to overcome it
  • Ways to use exercise and nutrition to mend depression symptoms

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Taylor Bosco’s website: www.mybodytaylor.com

Social media:

Facebook: /mybodytaylor
Instagram: @mybodytaylor
Youtube

Guided meditation to reconnect to your true self

FREE RESOURCES:

Free coaching series by Taylor Bosco: http://mybodytaylor.com/mini-coaching-series