MBT MAGAZINE: SELF-GROWTH

Let’s access our ultimate happiness!

Introducing Bridal Coaching

I am so excited to be working with brides-to-be on not only getting in the best shape of their entire lives, but also feeling the best they have ever felt. Your wedding is the most celebrated occasion of your life, and it's pretty safe to say that every bride-to-be...

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The Scoop on Bulletproof (& Why I Love It)

After having about 20 people ask me to explain bulletproof on the phone after hearing that I'm into it, I decided I would give you the lowdown here so you can try it for yourself! I'm sure you've heard a ton about "bulletproof" lately, whether it be in regards to...

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3 Morning Habits You Need To Do Before ANYTHING Else

Clearly I'm a huge advocate of morning rituals/routines, but it's only because it's helped me to train my mind in such a drastic way. It makes the difference between having an excited, productive, fun-filled day and having a dragged-out, down-feeling mediocre day....

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Get Creative, Release Stress

As we grow up and 'get serious', we tend to start putting our creativity on the back burner and on the bottom of our list of priorities. It just seems less and less important for the 'real world'. Meanwhile, getting creative is actually an incredible stress release -...

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Create Your Life Manifesto

The best way to predict your future is to create it. - Abraham Lincoln You can live your life having outside circumstances and conditions shape your fate, or you can take back control and deliberately create your life from the inside out. What better way to start...

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Turn Up The Appreciation

Turning up the appreciation in your life will literally attract more reasons to be appreciative into your life. Plus, appreciation just feels good! It is not possible for you to feel any negative emotions while you are truly feeling what it feels like to appreciate....

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Take a Mind Vacation

Whether you meditate on a regular bases or have never tried it before, this little mind vacation will have you remembering the greatness of life. We are constantly on this quest for happiness, assigning our happiness to certain conditions, like our dreams coming true....

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Stop Sulking, Start Thriving (Mind, Body AND Life)

"I'm fat. I'm gross. Ugh. Everything sucks. I'm tired of not making any money. I'm so bored. I wish I looked like her. I'm so bad at working out. I'm so tired. No one cares. No one understands me..."   If you've had any of these thoughts run through your mind,...

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Step Into Your Power Every Single Day

Alarm clock goes off... You open your eyes. QUICK. You've got two choices... Option 1: Start Reacting, say "ugh" to your alarm, grab your cell phone, think about how you don't want to get up, start scrolling through Instagram and get mad at yourself for not waking up...

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SexyFit Podcast Interview

I had the pleasure of being interviewed by Zlata Sushchik on her podcast SexyFit - check it out here or on iTunes! HERE IS WHAT WE TALKED ABOUT: How to control negative emotions and create a new thinking pattern to take back control Understanding the root cause of...

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