MBT MONTHLY MAGAZINE

Where you go to get inspired.

JUNE 2017

MAY 2017

APRIL 2017

MARCH 2017

FEBRUARY 2017

JANUARY 2017

DECEMBER 2016

NOVEMBER 2016

OCTOBER 2016

SEPTEMBER 2016

AUGUST 2016

JULY 2016

JUNE 2016

MAY 2016

APRIL 2016

MARCH 2016

FEBRUARY 2016

JANUARY 2016

DECEMBER 2015

NOVEMBER 2015

Be Sure to Follow @MyBodyTaylor on Social Media for Free Workouts + Daily Health Tips & More!

I was once one of the many people suffering from anxiety and depression, but not anymore. Learning how to overcome depression and unleash my potential using 100% natural techniques and methods has not only brought me to an incredibly happy state, but it’s also allowing me to help others do the same.

I’ve created this online interactive course to help you rocket toward your personal and career goals. Let’s get you in a better relationship with yourself by adjusting your weaknesses and unleashing your strength and happiness.

Take control and enroll in happiness today!

(All it takes is the will to live a better life, an hour a week for 4 weeks, and less than $19/day.)

Sign up now!

Take control and enroll in happiness today!

(All it takes is the will to live a better life, an hour a week for 4 weeks, and less than $19/day.)

Sign up now!

I was once one of the many people suffering from anxiety and depression, but not anymore. Learning how to overcome depression and unleash my potential using 100% natural techniques and methods has not only brought me to an incredibly happy state, but it’s also allowing me to help others do the same.

I’ve created this online interactive course to help you rocket toward your personal and career goals. Let’s get you in a better relationship with yourself by adjusting your weaknesses and unleashing your strength and happiness.

Sign up now!

Take control and enroll in happiness today!

I was once one of the many people suffering from anxiety and depression, but not anymore. Learning how to overcome depression and unleash my potential using 100% natural techniques and methods has not only brought me to an incredibly happy state, but it’s also allowing me to help others do the same.

I’ve created this online interactive course to help you rocket toward your personal and career goals. Let’s get you in a better relationship with yourself by adjusting your weaknesses and unleashing your strength and happiness.

(All it takes is the will to live a better life, an hour a week for 4 weeks, and less than $19/day.)

Sign up now!

What Harvard Says About Meditation

Still not sold on meditation? What if I continue to back up my recommendation for you to try consistent meditation by a study conducted at Harvard University? Would you try it then? What if it saved you money on health bills, then would you try it? Hopefully so...I'd...

read more

Unblock Your Genius

Everyone has a genius inside, it lies within your true self. Unfortunately not everyone is able to locate it and let it out. So, let's start with what's covering up your genius, your true self... Most likely, a combination of fears, anxieties and negative limiting...

read more

The Hidden Power of Baking Soda

The more people research natural remedies, the more benefits we find! Most of us have a box of this sodium bicarbonate somewhere in our home, whether it's in your pantry or keeping your fridge fresh. You can get a box for about $1.00, yet it has several useful uses,...

read more

The Meditation You Must Try Before 2017

Have you ever tried meditating? I know, it may seem a little strange at first, but if you truly give it a shot, I can guarantee you will get at least a better mood out of it. If you keep giving it a shot, you will get a lot more out of 10-15 minutes than you...

read more

Reduce Your Anxiety & Depression in 5 Days

Depression and anxiety can really get in the way of who we truly are and what we're meant to do in this world. However, we are capable of claiming our happiness back. It starts with making the decision to do so. You have the strength within you, you...

read more

The 6 Human Needs

We are driven by our 6 human needs, as guru Tony Robbins says. It is endlessly interesting to begin understanding people on this level. It becomes clear why people might do what they do, out of desperation to fill a human need. These basic needs are what drive us...

read more

Heighten Your Hydration

Staying hydrated is vital, as you are already aware of. However, staying properly hydrated with quality water to pursue your highest & best energy will take your life a step further. For a couple years now I've been focusing on making sure I drink truly pure...

read more

Quick Travel Workout

Traveling for Thanksgiving this week? Feel your best during your celebrations and get your workout in each morning! Here is a quick workout you can do from anywhere. Quick enough to have zero excuses to fit it in, but will still get you the happy, mind benefits of a...

read more

Take These & Skip Getting Sick

Safe to say we are making our way into that time of year when head colds and small sicknesses start spreading, so it's vital you take some action to boost your immune system to an all time high and avoid those runny noses during the holidays!! With these powerful,...

read more

2 Ways To Improve Your Mindset

We've all heard sayings such as "mind over matter" before, but it takes more than a simple saying to change your mindset. Being able to practice mind over matter involves transforming your brain patterns into a growth mindset, meaning putting yourself on the path of...

read more

3 Mood Boosting Foods

Struggling with a depressed, anxious mood? Fix it with food. These three foods have some mood-boosting power you will want to get your hands on. Try these next time you're feeling down. Throw them in your cart next time you're at the grocery store so you can have them...

read more

The Pre-Exercise That’s Safe & Works!

With pre-workouts usually being full of chemicals I cannot pronounce or even want to consider putting in my body, I thought it was just not an option. There are some days, though, that working out just doesn't match up to my energy. I finally found an awesome company...

read more

Redefine The Word FLOW & Flourish In Enjoyment

Have you ever heard of the psychology of flow? You've definitely experienced 'flow' in some way in your life before, so let's dive in and find out what it means to 'flow' so you can assess what it is in your life that allows you to flow - and then do more of that. It...

read more

MBT Meditation: You ARE Your Dream-Self

Hello wonderful! Try this guided meditation to become inspired and full of confidence to go out and chase your dreams. This will help you understand that you already have what it takes, and you already ARE your dream self. You just have to start taking action with...

read more

MBT Happy Tip: Take Notice To Your Happy Energy

When you're having a great time and feeling super happy, do you ever think and reflect on how you got to that state of being? Try to start recognizing when you are feeling your happiest. Think about what you are doing right then and there that allows you to feel this...

read more

Which Oils Are Safe For Cooking?

What you cook with may not be something you think twice about, but it definitely matters. Aside from some oils being incredibly processed, some oils lose nutrients and turn partly toxic when heated to a certain temperature. I decided to do a little research to find...

read more

Bringing Back The Pumpkin Pancakes

Who doesn't love a little pumpkin treat in their life when fall rolls around? Forget about those basic starbucks pumpkin drinks loaded with sugar and unnecessary calories. Instead, try these healthy gluten-free, paleo-friendly pumpkin pancakes! Want to try more...

read more

If You Can Dream It, You Can Do It

You set your own limitations. Instead of limiting yourself, think big, take action, and get big results. That's how it works, could it get any easier? If you can dream something big for yourself, you are capable of creating it. Focus on the end results, picturing...

read more