MBT MAGAZINE: FITNESS

 

Free workouts routines, methods, advice & more!

Introducing Bridal Coaching

I am so excited to be working with brides-to-be on not only getting in the best shape of their entire lives, but also feeling the best they have ever felt. Your wedding is the most celebrated occasion of your life, and it's pretty safe to say that every bride-to-be...

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The Scoop on Bulletproof (& Why I Love It)

After having about 20 people ask me to explain bulletproof on the phone after hearing that I'm into it, I decided I would give you the lowdown here so you can try it for yourself! I'm sure you've heard a ton about "bulletproof" lately, whether it be in regards to...

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Spring Into Your Leanest Body By Adding In This Workout

Time to step it up, spring is here and summer is around the corner. It's time to put in the extra effort to shed any holiday leftovers from your body and really get that lean, toned look you've been wanting... If you add this additional workout to your current workout...

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Stop Sulking, Start Thriving (Mind, Body AND Life)

"I'm fat. I'm gross. Ugh. Everything sucks. I'm tired of not making any money. I'm so bored. I wish I looked like her. I'm so bad at working out. I'm so tired. No one cares. No one understands me..."   If you've had any of these thoughts run through your mind,...

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Step Into Your Power Every Single Day

Alarm clock goes off... You open your eyes. QUICK. You've got two choices... Option 1: Start Reacting, say "ugh" to your alarm, grab your cell phone, think about how you don't want to get up, start scrolling through Instagram and get mad at yourself for not waking up...

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The SEXYFIT METHOD Book Review

If you want to feel free and achieve measurable, long-lasting results, learn the SEXYFIT METHOD and transform in 5 steps! Zlata will support you through it! XO Taylor There is something truly special about crossing paths with an inspiring person who is on a similar...

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What Forbes Says About Wearable Technology

Are you familiar with the Fitbit, Apple Watch, Jawbone and other wearable devices out there? I think it's safe to assume you are. The wearable technology industry is booming, but there is a particular wearable device that is about to skyrocket all over the world, one...

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My Go-To Jumpstart: Smoothie & Salad Method

Safe to say we all fall on and off the track of perfectly clean eating here and there. Whether it's our hormones getting the best of us or social situations too hard to resist, when we make that 'splurge' it may unravel an all too familiar chain of cravings. When this...

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Stat Consistent Till Summer: Body AND Mind

Ok, so I don't love the words "till summer" because that implies that you will stop being consistent once summer hits, but what I really mean is that if you can get yourself to be consistent starting now, by summer it will be so ingrained in you and you will be so in...

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