MBT MAGAZINE: FITNESS

 

Free workouts routines, methods, advice & more!

Goodbye Resolutions, Hello Paradise (for even more growth)

It's beginning to look a lot like the time to start thinking about resolutions to better yourself and your life...for about a month or two that is...and then fall back into the same bad habits that lead you to the same ineffective pattern come New Years 2019. THERE IS...

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Replace Crunches With This Core Circuit

I'll admit, there are definitely certain types of crunches that do some great work, but most crunches are actually not a very healthy and natural movement for your spine. Instead of doing hundreds of crunches that don't seem to give much back to you, try this core...

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MBT Success Story: Jenny Bryant

I've got some uplifting inspiration for you all today!! There is a beautiful soul who is incredibly beautiful on the outside as well who I had the honor of working with. Meet my client, Jenny Bryant - yup, the beauty you saw on MBT Monthly Magazine cover this month!!!...

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Hairstyle Hack: Curlifornia

Living the MBT lifestyle means lots of sweating everyday, so lots of hair washing. Especially in the summer, it's way too annoying to be taking the time to blow-dry and style my hair each time I wash it. Lots of times I just let my hair air dry but then am not the...

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Introducing Bridal Coaching

I am so excited to be working with brides-to-be on not only getting in the best shape of their entire lives, but also feeling the best they have ever felt. Your wedding is the most celebrated occasion of your life, and it's pretty safe to say that every bride-to-be...

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The Scoop on Bulletproof (& Why I Love It)

After having about 20 people ask me to explain bulletproof on the phone after hearing that I'm into it, I decided I would give you the lowdown here so you can try it for yourself! I'm sure you've heard a ton about "bulletproof" lately, whether it be in regards to...

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Spring Into Your Leanest Body By Adding In This Workout

Time to step it up, spring is here and summer is around the corner. It's time to put in the extra effort to shed any holiday leftovers from your body and really get that lean, toned look you've been wanting... If you add this additional workout to your current workout...

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Stop Sulking, Start Thriving (Mind, Body AND Life)

"I'm fat. I'm gross. Ugh. Everything sucks. I'm tired of not making any money. I'm so bored. I wish I looked like her. I'm so bad at working out. I'm so tired. No one cares. No one understands me..."   If you've had any of these thoughts run through your mind,...

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Step Into Your Power Every Single Day

Alarm clock goes off... You open your eyes. QUICK. You've got two choices... Option 1: Start Reacting, say "ugh" to your alarm, grab your cell phone, think about how you don't want to get up, start scrolling through Instagram and get mad at yourself for not waking up...

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