Replace Crunches With This Core Circuit

Replace Crunches With This Core Circuit

I’ll admit, there are definitely certain types of crunches that do some great work, but most crunches are actually not a very healthy and natural movement for your spine. Instead of doing hundreds of crunches that don’t seem to give much back to you, try...
MBT Success Story: Jenny Bryant

MBT Success Story: Jenny Bryant

I’ve got some uplifting inspiration for you all today!! There is a beautiful soul who is incredibly beautiful on the outside as well who I had the honor of working with. Meet my client, Jenny Bryant – yup, the beauty you saw on MBT Monthly Magazine cover...
Hairstyle Hack: Curlifornia

Hairstyle Hack: Curlifornia

Living the MBT lifestyle means lots of sweating everyday, so lots of hair washing. Especially in the summer, it’s way too annoying to be taking the time to blow-dry and style my hair each time I wash it. Lots of times I just let my hair air dry but then am not...
Introducing Bridal Coaching

Introducing Bridal Coaching

I am so excited to be working with brides-to-be on not only getting in the best shape of their entire lives, but also feeling the best they have ever felt. Your wedding is the most celebrated occasion of your life, and it’s pretty safe to say that every...