Think With Your Heart – It’s SCIENCE!

Think With Your Heart – It’s SCIENCE!

I’m pleased to announce I have been thinking with my heart for quite some time now. I’ve made massive moves and have taken massive risks based solely off what my intuition and my heart was telling me to do – to the point where dear friends of mine...
How To Stop Emotional Eating

How To Stop Emotional Eating

Ever find yourself having a bit of a hard day, in the sense that you just are not feeling good about yourself, the way work is going, your social life, and pretty much anything there is to think of…and then all the sudden you find yourself standing at the...
Hairstyle Hack: Curlifornia

Hairstyle Hack: Curlifornia

Living the MBT lifestyle means lots of sweating everyday, so lots of hair washing. Especially in the summer, it’s way too annoying to be taking the time to blow-dry and style my hair each time I wash it. Lots of times I just let my hair air dry but then am not...
The Fastest Way To De-Stress

The Fastest Way To De-Stress

The fastest way to de-stress is to turn your attention to NOW. At times of high stress, our minds tend to wander into the future in thought, with a negative tone. This leads us to false predictions, such as how you’re not going to have enough time to get done...
10 Minute Abs to Increase Core Results

10 Minute Abs to Increase Core Results

With Memorial Day weekend just a few days away, it’s time to be SUMMER READY! While being consistent all year long is what will really get you that bikini bod you want, it’s also super helpful to pump up the workouts and clean up the eating to a more...