Mental Health: Stop Giving Up Your Power

Mental Health: Stop Giving Up Your Power

It’s time you recognize and start honoring your true power. You have free will. You literally have the power to think any thought you choose. Use this power and choose better thoughts, thoughts that allow you to feel peace, to feel uplifted, to feel inspired....
Replace Crunches With This Core Circuit

Replace Crunches With This Core Circuit

I’ll admit, there are definitely certain types of crunches that do some great work, but most crunches are actually not a very healthy and natural movement for your spine. Instead of doing hundreds of crunches that don’t seem to give much back to you, try...
MBT Success Story: Jenny Bryant

MBT Success Story: Jenny Bryant

I’ve got some uplifting inspiration for you all today!! There is a beautiful soul who is incredibly beautiful on the outside as well who I had the honor of working with. Meet my client, Jenny Bryant – yup, the beauty you saw on MBT Monthly Magazine cover...